Below is a listing of classes offered at our studio and their corresponding description!  See you in class!

Bootcamp/ TABATA

High intensity cardio exercises and low intensity resistance movements combined into one class.  Bootcamp is an alternating interval of high and low intensity exercises.  Tabata is 4 minutes of high intensity training, 3 minutes of regular cardio, 2 minutes of resistance training and 1 minute of core work, repeated 4 times with new exercises each time.   

Weight Training

Resistance-based movements that target all major muscle groups including: chest, shoulder, back, quads, hamstrings, gluts, biceps and triceps, calves and core.

Yoga

Stretch-based class involving traditional yoga poses as well as strength and conditioning-based movements.  All major muscle groups are targeted, including core.