CLASS DESCRIPTIONS
Below is a listing of classes offered at our studio and their corresponding description!  See you in class!
PILATES
Mat based stretch and strength program aimed at the whole body.   Workout based on the Pilates Method by Joseph Pilates.

Bootcamp/ TABATA

High intensity cardio exercises and low intensity resistance movements combined into one class.  Bootcamp is an alternating interval of high and low intensity exercises.  Tabata is 4 minutes of high intensity training, 3 minutes of regular cardio, 2 minutes of resistance training and 1 minute of core work, repeated 4 times with new exercises each time.   

Weight Training

Resistance-based movements that target all major muscle groups including: chest, shoulder, back, quads, hamstrings, gluts, biceps and triceps, calves and core.

Yoga

Stretch-based class involving traditional yoga poses as well as strength and conditioning-based movements.  All major muscle groups are targeted, including core.