354 Cayuga Road
Cheektowaga, NY 14225
(716) 259-2639

Shannonsfitnessdance@gmail.com
SHANNON'S FITNESS & DANCE
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Gallery

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Videos

​Adaptive Fitness Workout #1
www.facebook.com/1758889587681587/posts/2662314807339056/?vh=e&d=n

ADAPTIVE FITNESS WORKOUT #2
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HTTPS://M.FACEBOOK.COM/STORY.PHP?STORY_FBID=2662314807339056&ID=1758889587681587

yoga - sun salutation 

https://www.facebook.com/1758889587681587/posts/2665502953686908/

caRDIO WITH RESISTANCE
https://www.facebook.com/1758889587681587/posts/2670483363188867/
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UPPER AND LOWER BODY RESISTANCE 
https://www.facebook.com/1758889587681587/posts/2668733596697177/

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