Group Training
Group exercise training is a great way to achieve a great workout in a social setting, where your peers can help motivate you! Research shows that individuals are achieve more success with their workouts if they are motivated and individuals are more accountable if they know their peers are depending on them!
The class types, days and times are listed below.
*Classes Effective 10/6/21-11/18/21*
* All classes are available via Zoom*
*Please contact the studio (Shannonsfitnessdance@gmail.com or 716-259-2639) for class links*
Mondays
5:00-6:00 PM - Small Group Training
Tuesdays
4:30-5:30 PM - Tabata (Virtual)
5:30-6:30 PM - Pilates (Virtual)
7:45-8:45 PM - Bootcamp @ Daemen College
Wednesdays
4:30-5:30 PM - Bootcamp
6:00-7:00 PM - Adaptive Fitness (see home page or adaptive fitness page for registration)
Thursdays
4:30-5:30 PM - Tabata (Virtual)
5:30-6:30 PM - Yoga for Daemen College (Virtual)
Friday
3:30-4:30 PM - Bootcamp (Virtual)
4:30-5:30 PM - Weight Training (Virtual)
5:30-6:30 PM - Pilates (Virtual)
Saturday
8:00-9:00 AM - Bootcamp (Virtual)
9:00-10:00 AM - Weight Training (Virtual)
Sunday
9:00-10:00 AM - Tabata
10:00-11:00 AM - POP Dance (see Adaptive Fitness tab for registration)
~ Please contact studio to schedule your class
~ All classes are held via Zoom, some are live at the studio
~ Classes are subject to change without notice, please schedule your class to guarantee your spot
* Adaptive classes are inclusive classes, everyone is welcome
Group Training can be purchased by the package price or by the drop in price. The group training rates are as follows:
$15.00 – Drop In Rate
$40.00 – 4 class package
$50.00 – 6 class package
$80.00 – 8 class package
$99.00 – Unlimited class package (per month)
To submit a payment for group training, please click the PayPal link and follow the directions
The class types, days and times are listed below.
*Classes Effective 10/6/21-11/18/21*
* All classes are available via Zoom*
*Please contact the studio (Shannonsfitnessdance@gmail.com or 716-259-2639) for class links*
Mondays
5:00-6:00 PM - Small Group Training
Tuesdays
4:30-5:30 PM - Tabata (Virtual)
5:30-6:30 PM - Pilates (Virtual)
7:45-8:45 PM - Bootcamp @ Daemen College
Wednesdays
4:30-5:30 PM - Bootcamp
6:00-7:00 PM - Adaptive Fitness (see home page or adaptive fitness page for registration)
Thursdays
4:30-5:30 PM - Tabata (Virtual)
5:30-6:30 PM - Yoga for Daemen College (Virtual)
Friday
3:30-4:30 PM - Bootcamp (Virtual)
4:30-5:30 PM - Weight Training (Virtual)
5:30-6:30 PM - Pilates (Virtual)
Saturday
8:00-9:00 AM - Bootcamp (Virtual)
9:00-10:00 AM - Weight Training (Virtual)
Sunday
9:00-10:00 AM - Tabata
10:00-11:00 AM - POP Dance (see Adaptive Fitness tab for registration)
~ Please contact studio to schedule your class
~ All classes are held via Zoom, some are live at the studio
~ Classes are subject to change without notice, please schedule your class to guarantee your spot
* Adaptive classes are inclusive classes, everyone is welcome
Group Training can be purchased by the package price or by the drop in price. The group training rates are as follows:
$15.00 – Drop In Rate
$40.00 – 4 class package
$50.00 – 6 class package
$80.00 – 8 class package
$99.00 – Unlimited class package (per month)
To submit a payment for group training, please click the PayPal link and follow the directions