Group Training
9
Group exercise training is a great way to achieve a great workout in a social setting, where your peers can help motivate you! Research shows that individuals are achieve more success with their workouts if they are motivated and individuals are more accountable if they know their peers are depending on them!
Below, the class types and days and times are listed.
*Classes Effective 1/28/19*
Mondays
6:30-7:30 AM Bootcamp @ Daemen College
5:00-6:00 PM Weight Training
6:30-7:30 PM Bootcamp @ Daemen College
Tuesdays
5:00-5:45 PM Tabata
Wednesdays
Bootcamp @ Daemen College
5:00-6:00 PM Sculpt
6:00-7:00 PM - Adaptive Fitness (see Adaptive Fitness tab for registration and cost)
Thursdays
5:00 - 6:00 PM Weight Training
6:30-7:30 PM Yoga @ Daemen College
Friday
4:15-5:00 PM - Pilates
5:00 - 6:00 PM - Bootcamp
Saturday
8:00 - 9:00 AM - Bootcamp
Sunday
8:00 - 9:00 AM - Tabata
9:00 - 10:00 AM - Weight Training
10:00-11:00 AM - Yoga
11:00-12:00 PM - Adaptive POP Dance (see Adaptive Fitness tab for registration and cost)
~ Please use the online scheduler to schedule your class
~ Classes are subject to change without notice, please schedule your class to guarantee your spot
* Adaptive classes are inclusive classes, everyone is welcome
Group Training can be purchased by the package price or by the drop in price. The group training rates are as follows:
$15.00 – Drop In Rate
$40.00 – 4 class package
$50.00 – 6 class package
$80.00 – 8 class package
$99.00 – Unlimited class package
To submit a payment for group training, please click the PayPal link and follow the directions
Group exercise training is a great way to achieve a great workout in a social setting, where your peers can help motivate you! Research shows that individuals are achieve more success with their workouts if they are motivated and individuals are more accountable if they know their peers are depending on them!
Below, the class types and days and times are listed.
*Classes Effective 1/28/19*
Mondays
6:30-7:30 AM Bootcamp @ Daemen College
5:00-6:00 PM Weight Training
6:30-7:30 PM Bootcamp @ Daemen College
Tuesdays
5:00-5:45 PM Tabata
Wednesdays
Bootcamp @ Daemen College
5:00-6:00 PM Sculpt
6:00-7:00 PM - Adaptive Fitness (see Adaptive Fitness tab for registration and cost)
Thursdays
5:00 - 6:00 PM Weight Training
6:30-7:30 PM Yoga @ Daemen College
Friday
4:15-5:00 PM - Pilates
5:00 - 6:00 PM - Bootcamp
Saturday
8:00 - 9:00 AM - Bootcamp
Sunday
8:00 - 9:00 AM - Tabata
9:00 - 10:00 AM - Weight Training
10:00-11:00 AM - Yoga
11:00-12:00 PM - Adaptive POP Dance (see Adaptive Fitness tab for registration and cost)
~ Please use the online scheduler to schedule your class
~ Classes are subject to change without notice, please schedule your class to guarantee your spot
* Adaptive classes are inclusive classes, everyone is welcome
Group Training can be purchased by the package price or by the drop in price. The group training rates are as follows:
$15.00 – Drop In Rate
$40.00 – 4 class package
$50.00 – 6 class package
$80.00 – 8 class package
$99.00 – Unlimited class package
To submit a payment for group training, please click the PayPal link and follow the directions