Group Training
/roup exercise training is a great way to achieve a great workout in a social setting, where your peers can help motivate you! Research shows that individuals are achieve more success with their workouts if they are motivated and individuals are more accountable if they know their peers are depending on them!
Below, the class types and days and times are listed.
*Classes Effective 9/8 -11/19*
*We are now back at the studio for classes. Some classes are exclusively online for your comfort. All classes can be access via Zoom.
*Please contact the studio (Shannonsfitnessdance @gmail.com or 716-259-2639) for details and access codes*
Mondays
4:30-5:30 PM Bootcamp
6:30 -7:30 PM Bootcamp for Daemen via Zoom
7:30-8:30 PM Yoga for Daemen via Zoom
Tuesdays
4:30-5:30 PM Tabata
Wednesdays
4:30-5:30 PM Bootcamp
6:00-7:00 PM - Adaptive Fitness (see Adaptive Fitness tab for registration)
Thursdays
4:30-5:30 PM Tabata
5:30-6:30 PM Yoga
6:30 -7:30 PM Bootcamp for Daemen via Zoom
7:30-8:30 PM Yoga for Daemen via Zoom
Friday
4:30-5:15 PM - Pilates
5:15-6:00 PM - Bootcamp
Saturday
8:00-9:00 AM - Bootcamp
Sunday
8:00 - 9:00 AM - Tabata
9:00-10:00 AM Yoga
10:00-11:00 AM POP Dance (see Adaptive Fitness tab for registration)
~ Please contact studio to schedule your class
~ Classes are subject to change without notice, please schedule your class to guarantee your spot
* Adaptive classes are inclusive classes, everyone is welcome
Group Training can be purchased by the package price or by the drop in price. The group training rates are as follows:
$15.00 – Drop In Rate
$40.00 – 4 class package
$50.00 – 6 class package
$80.00 – 8 class package
$99.00 – Unlimited class package
To submit a payment for group training, please click the PayPal link and follow the directions
Below, the class types and days and times are listed.
*Classes Effective 9/8 -11/19*
*We are now back at the studio for classes. Some classes are exclusively online for your comfort. All classes can be access via Zoom.
*Please contact the studio (Shannonsfitnessdance @gmail.com or 716-259-2639) for details and access codes*
Mondays
4:30-5:30 PM Bootcamp
6:30 -7:30 PM Bootcamp for Daemen via Zoom
7:30-8:30 PM Yoga for Daemen via Zoom
Tuesdays
4:30-5:30 PM Tabata
Wednesdays
4:30-5:30 PM Bootcamp
6:00-7:00 PM - Adaptive Fitness (see Adaptive Fitness tab for registration)
Thursdays
4:30-5:30 PM Tabata
5:30-6:30 PM Yoga
6:30 -7:30 PM Bootcamp for Daemen via Zoom
7:30-8:30 PM Yoga for Daemen via Zoom
Friday
4:30-5:15 PM - Pilates
5:15-6:00 PM - Bootcamp
Saturday
8:00-9:00 AM - Bootcamp
Sunday
8:00 - 9:00 AM - Tabata
9:00-10:00 AM Yoga
10:00-11:00 AM POP Dance (see Adaptive Fitness tab for registration)
~ Please contact studio to schedule your class
~ Classes are subject to change without notice, please schedule your class to guarantee your spot
* Adaptive classes are inclusive classes, everyone is welcome
Group Training can be purchased by the package price or by the drop in price. The group training rates are as follows:
$15.00 – Drop In Rate
$40.00 – 4 class package
$50.00 – 6 class package
$80.00 – 8 class package
$99.00 – Unlimited class package
To submit a payment for group training, please click the PayPal link and follow the directions