SHANNON'S FITNESS & DANCE
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Team Performance Training
WARNING: THIS TRAINING IS FOR WARRIORS & HEROES!
What is Performance Training?
Performance training is an explosive method of training focused on specific goals. This type of training is based on speed, power, agility, coordination and body weight resistance.
Performance training can be individual or team based training. This type of training can be sports specific
What are the benefits of performance training?
Performance training benefits not only the aerobic energy system, but also the creatine phosphate system and the anaerobic energy system.
Who is performance training for?
Performance training can be individual or team based training. This type of training is appropriate for small or large groups.
Where does performance training occur?
Performance training can take place at the main studio or at the location of your choice. A large, open space with non-carpet flooring is optimal for training.
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